KAUAI - Printable Menu

KAUAI - General Menu

as at 07 September 2010

	Breakfasts


	Seasonal Fruit Salad season fruit salad add Honey, Muesli, Fat Free Yoghurt		R22.95 add R6.00

	Power Oats with almonds, banana, maple syrup, fat free milk		R18.95

	Bread Basket 3 pieces of toasted low GI health bread, butter anchovette or jam or low fat cream cheese		R12.95

	Morning Riser free range scrambled eggs, cheddar, tomato, spring onion, served on a lightly buttered toasted roll		R27.95

	Breakfast Burrito free range scrambled eggs, cheddar, avocado spread, tomato, spring onion, sweet chilli sauce, freswh salsa, served in a wrap		R29.95

	Good Morning Wrap free range scrambled eggs, chicken rashers, cheddar, fresh salsa, tomato		R31.95

	Scrambled Eggs free range scrambled eggs with two slices of low GI health toast		R19.95

	NEW - Wheat Free Muesli 50% fruit & nuts, low fat milk, fresh banana		R18,95

	Salads

	All dressings served on the side Any salad can be served with fat free oriental dressing Salad mix consists of lettuce \| carrot \| cucumber * chicken mayo contains celery & onion * tuna contains celery, gherkin & carrot

	Eden feta, seed mix, tomato, salad mix, raspberry dressing		R29.95

	Thai Chicken chicken breast, bean sprouts, spring onion, coriander, peanuts, sesame seeds, salad mix, thai dressinig		R34.95

	Salmon smoked salmon, peppadew, seed mix, tomato, salad mix, dijon dressing		R49.95

	Wraps


	Thai Veg Wrap yellow curry sauce, brown rice, bean sprouts, sesame seeds, peanuts, coriander, dried pineapple, red pepper, red cabbage, salad, thai dressing		R29.95

	Moroccan Wrap moroccan sauce, avocado spread, feta, beans, coriander, carrot, tomato, spring onion, brown rice		chicken R39.95 beef add R3.00

	Chicken Magma Wrap chicken breast,brown rice, beans, mozzarella, cheddar, spring onion, sweet chilli sauce, fresh salsa		R38.95

	Salmon Wrap smoked salmon,low fat cream cheese, cucumber, dijon dressing		R49.95

	Princess Wrap chicken mayo, celery, onion, avocado spread, feta, salsa		R33.95

	Island Chicken Wrap chicken breast with pineapple & ginger sauce, red pepper, salad, pineapple relish, brown rice		R33.95

	Chicken Caesar Wrap honey & mustard chickenbreast, caesar dressing, lettuce, tomato, pecorino, low fat mayo, garlic wholewheat croutons		R29.95

	Kauaiian Burgers


	Hawaiian Chicken Burger chicken breast, pineapple relish, egg free sweet chilli mayo, smokey bbq sauce, lettuce, tomato, soy linseed roll.		R33.95

	Ostrich ostrich, smokey bbq sauce, egg free sweet chilli mayo, tomato-lettuce, tomato on a soy linseed roll.* *This product contains traces of nuts.		R37.95

	Sandwiches

	served on a lightly toasted whole wheat or italian roll most sandwiches include egg free mayo, salt & pepper salad contains lettuce carrot & tomato change any sandwich to a wheat free Rye bread - R4.00

	Healer cheddar, avacado spread, cucumber, salad		R24.95

	Hummus hummus,red pepper,cucumber, avocado spread, peppadew, salad		R29.95

	Princess chicken mayo, onion, celery, avocado spread, feta, salad		R32.95

	Thai Chicken chicken breast, thai dressing, bean sprouts, peanuts, sesame seeds, coriander, salad		R32.95

	Cheese melt sliced cheddar, mozzarella, tomato		R23.95

	Chicken Melt chicken breast. cheddar, mozzarella, spring onion, tomato		R31.95

	Chicken Caesar Sandwich honey & mustard chicken breast, Caesar dressing, lettuce, tomato, low fat mayo, pecorino		R29.95

	Texmex Chicken Salsa chicken breast, citrus marinade, roasted chipotle tomato salsa, fresh salsa, lettuce, low fat mayo		R29.95

	Hot New Meals


	Available at majority of Western Cape , East London, P. E, Kwazulu Natal and Gauteng Retail stores

	Mexican Burrito avocado spread, beans, rice, roasted chipotle tomato salsa, fresh salsa		Veggie Patty R42.90 Chicken R42.90 Steak R45.90

	Fajita Burrito sauteed pepper & onion mix, salsa, lettuce, cucumber yoghurt relish		Veggie Patty R42.90 Chicken R42.90 Steak R45.90

	Green & Red Curry Noodle Bowl rice noodles, green beans, carrot, spring onion, bean sprouts, sesame seeds, coriander, curry chicken - R47.90 steak - R49.90 red pepper added for veggied option - R42.90

	Miso & Stirfry Noodle Bowl Rice noodles, green beans, carrot, spring onion, bean sprouts, sesame seeds, coriander with soy, vegetarian oyster sauce and miso broth		Veggie R42.90 Chicken R47.90 Steak R49.90

	Grilled Chicken Caesar Salad honey mustard chicken fillet, cos lettuce, rosa tomatoes, parmesan, with garlic whole wheat croutons and caesar dressing Without Chicken R29.95		R41.90

	Grilled Oriental Chicken Salad chicken fillet with sweet chilli glaze, cos lettuce, carrot, cucumber, almonds, sesame seeds, bean sprouts, fresh orange slices, honey sesame dressing		R41.90

	Fruit Smoothies

	All smoothies can be made with a non dairy soya substitute for R3.50 extra

			350ml R16.50 500ml add R3.50 650ml add R7.00

	Lemon Breeze lemon juice, pineapple, vanilla frozen yoghurt, apple juice, fresh mint

	Pacific Passion Fruit pineapple, banana, coconut, vanilla frozen yoghurt, granadilla juice

	Mango Bang pineapple, banana, coconut, mango juice

	Apricot Blush apricots, pineapple, banana, fresh mint, granadilla juice


	Smoothie Delights

	Non-dairy soya substitutions available R3.50 extra

			350ml R17.50 500ml add R3.50 650ml add R7.00

	Peanut Bliss peanuts, chocolate sauce, banana, low fat milk, vanilla frozen yoghurt

	Cappuccino Blast coffee, chocolate sauce, banana, low fat milk, vanilla frozen yoghurt

	The Gem almonds, banana, honey, low fat milk, vanilla frozen yoghurt

	Chai Chiller chai spices, muesli, honey, banana, low fat milk, vanilla frozen yoghurt

	Iced Latte espresso, vanilla frozen yoghurt, fat free milk , ice add extra espresso shot - R8.95


	Power Smoothies


			350ml R20.50 500ml add R3.50 650ml add R7.00

	Oh-mega pomegranate juice, omega 3, vanilla frozen yoghurt, pineapple. strawberry

	Go-goji Berry goji berries, pomegranate juice, strawberries, banana

	C Monster strawberries, pineapple, apricots, honey, peach juice, vitamin c, aerola cherry, rose hips

	Energizer raspberries, banana, vanilla frozen yoghurt, granadilla juice, ginseng, gotu-kola, guarana, ginko biloba

	Super Green pineapple, banana, apple juice, spirulina, barley grass, wheat grass

	Bulk up banana, pineapple, apple juice, whey protein, spirulina blend 1741kj, fat 3g, carbs 50g, protein 46g		500ml R31.50

	Low fat protein shakes chocolate, vanilla or strawberry whey protein, blended with fat free milk 833kj, fat 2g, carbs 12g, protein 34g		500ml R24.00


	Add a booster


			Per Scoop R4.50

	Omega 3 improved heart & brain function / 60mg omega 3, EPA & DHA

	Energy mind and body energy mind & body energy / ginseng, gotu-kola, guarana, ginko biloba

	Slimmer fat burner & appetite controller / lecithin, citrin

	C Booster 500mg vitamin C / vitamin c, acerola cherry, rose hips

	L-glutamine muscle repair and immune support / 2g of pure free form amino acid

	Whey Protein complete amino acid supplement / 15g protein		R13.95

	Non Dairy Soya Substitute all smoothies can be made with a non dairy soya substitute		R3.50


	Berry Smoothies


			350ml R17.50 500ml add R3.50 650ml add R7.00

	Strawberry Stinger strawberries, banana, vanilla frozen yoghurt, apple juice

	Yoga Berry raspberries, strawberries, blackberries, banana, apple juice

	Berry Dairy raspberries, strawberries, blackberries, banana, honey, low fat milk, vanilla frozen yoghurt

	Goodies


	Fresh Muffins bran, cappuccino, carrot & nut, mixed berry, banana pecan nut add butter & jam		R15.95 R3.90

	Hot Beverages

	all coffees available in decaf

	Floo Fighter fresh ginger, fresh lemon, mint tea, honey cayenne pepper		R11.95

	Appledesiac hot apple juice, honey, fresh ginger		R11.95

	Kauai Chai exotic, aromatic, spiced tea		regular R11.95 tall R14.95

	Cafe Latte/Chai Latte		regular R12.95 tall R15.50

	Teas Ceylon, Rooibos, Camomile, Green, Mint		R8.95

	Hot Chocolate		regular R11.95 tall R14.95

	Americano coffee a shot of espresso topped with hot water		regular R9.50 tall R12.95

	Cappuccino layers of espresso, steamed milk & milk foam		regular R12.95 tall R15.50

	Hazelnut Cappuccino/Latte cappuccino with hazelnut syrup		regular R14.50 tall R16.95

	Coffee & Muffin Combo		Starting from R21.50

	Espresso		single R8.95 double R9.95


	Juices & Beverages


	Juices 100% Pure & Natural apple, granadilla, pomegranate, mango, peach		350ml R11.95 500ml add R3.00 650ml add R6.00

	Mineral Water still, sparkling		500 ml R9.95

	Tisers Appletiser, Red & White Grapetiser		R13.50


	Freshly Squeezed to order


			350ml R16.95 500ml add R3.00 650ml add R6.00

	Carrot Add celery, beet, ginger, orange, pure apple

	Orange or Apple freshly squeezed

	Wheat Grass 100% organic - 25ml		25 ml R12.95

	Wheat Grass & Apple Juice 75 ml		R13.95

	Kids Menu


	Smoothies sassy strawberry: strawberries, banana, honey, vanilla frozen yoghurt, apple juice choc-o-holic: banana, chocolate sauce, vanilla frozen yoghurt, low fat milk banana boat: banana, vanilla frozen yoghurt, honey, low fat milk mini mango bang: pineapple, banana, coconut, mango juice (dairy free) oh-mega: pomegranate juice, omega 3, vanilla frozen yoghurt, pineapple, strawberry		250ml R11.95

	Pure Juices apple, granadilla, mango, peach, pomegranate		250ml R8.95

	Breakfasts breakfast face free range scrambled eggs, low GI toast, cucumber, carrot, tomato sauce		R14.90

	Meals chicken burger: chicken breast, bbq sauce, reduced fat egg free mayo on a soy linseed roll with cucumber sticks & rosa tomatoes vegetarian burger: veggie burger, bbq sauce, reduced fat egg free mayo on a soy linseed roll with cucumber & rosa tomatoes toasted cheese sandwich: cheddar, mozzarella & low GI bread		R21.50 R21.50 R17.95